tag:blogger.com,1999:blog-57690231088335833552024-03-05T16:03:35.868+08:00Healthy Mom Happy FamilyAtiqah Hassanhttp://www.blogger.com/profile/15550494517812687869noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-5769023108833583355.post-46454047332535137922017-08-19T16:24:00.000+08:002017-08-23T13:45:25.664+08:00Berpindah<div style="text-align: center;">
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Atiqah Hassanhttp://www.blogger.com/profile/15550494517812687869noreply@blogger.com0tag:blogger.com,1999:blog-5769023108833583355.post-69000345775194382082017-08-03T06:51:00.000+08:002017-08-03T06:51:12.160+08:00Set Haji Shaklee Melaka<div style="background-color: white; box-sizing: inherit; color: #777777; font-family: Lato, Helvetica, sans-serif; font-size: 16px; margin-bottom: 1.5em;">
Assalamualaikum w.b.t para pembaca <img alt="🙂" class="emoji" draggable="false" src="https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/svg/1f642.svg" style="background: none !important; border: none !important; box-shadow: none !important; box-sizing: inherit; display: inline !important; height: 1em !important; margin: 0px 0.07em !important; max-width: 100%; padding: 0px !important; vertical-align: -0.1em !important; width: 1em !important;" /></div>
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Alhamdulillah kita dah semakin hampir kepada bulan Zulhijjah, bulan di mana umat Islam yang berkemampuan mengerjakan ibadat haji. Ucap syukur kepada mereka yang dapat peluang mengerjakan haji pada tahun ini.</div>
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Perjalanan haji adalah perjalanan spiritual, tak juga perjalanan fizikal. Kesihatan dan kekuatan tubuh badan penting bagi memastikan kesempurnaan ibadah.</div>
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Antara cabaran ketika mengerjakan haji adalah perjalanannya yang panjang, cuacanya yang berbeza dengan cuaca di Malaysia, dan kumpulan jemaah yang sangat ramai dari seluruh dunia yang mungkin membawa penyakit lain. Ia sedikit sebanyak menyebabkan beberapa tindak balas oleh badan kita.</div>
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Di dalam artikel di <a href="https://well.blogs.nytimes.com/2016/01/14/ask-well-travel-constipation/" style="background-color: transparent; box-sizing: inherit; color: #f78769; word-break: break-word; word-wrap: break-word;">New York Times</a>, perjalanan menggunakan kapal terbang boleh menyebabkan dehidrasi, cirit birit, masalah penghadaman, masalah angin, dan juga sembelit.</div>
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Mengapa sembelit?</div>
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Dalam artikel tu disebut, badan kita secara unik sudah ada sistem waktu yang biasa untuk membuang. Jadi bila kita melancong atau di dalam satu perjalanan, jadual cenderung untuk berubah dan kita tidak membuang pada waktu biasa. Jadi najis di dalam usus juga boleh menjadi kering.</div>
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Perbezaan dari segi pemakanan juga menjadi faktor.</div>
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<em style="box-sizing: inherit;"><span style="box-sizing: inherit; color: #99cc00;"><strong style="box-sizing: inherit;">Jadi apa yang jemaah haji perlukan?</strong></span></em></h1>
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Set ini saya ambil daripada perkongsian daripada Master Roslan yang berpengalaman mengerjakan haji, dengan sedikit tambahan <em style="box-sizing: inherit;">point </em>daripada saya sendiri.</div>
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<strong style="box-sizing: inherit;">1. Ostematrix</strong></h3>
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Ostematrix adalah sumber kalsium dan magnesium. Bagi yang selalu <em style="box-sizing: inherit;">cramp</em>, lenguh dan kebas, wajib telan 5-6 biji sebelum tidur. Ia menguatkn tulang dan kurangkan sakit (natural tranquilizer). Ostematrix juga membantu melembutkan najis jadi tiada masa untuk sembelit <img alt="😀" class="emoji" draggable="false" src="https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/svg/1f600.svg" style="background: none !important; border: none !important; box-shadow: none !important; box-sizing: inherit; display: inline !important; height: 1em !important; margin: 0px 0.07em !important; max-width: 100%; padding: 0px !important; vertical-align: -0.1em !important; width: 1em !important;" /></div>
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<strong style="box-sizing: inherit;">2. Herbal Blend Cream</strong></h3>
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Krim Herbal Blend boleh disapu pada tumit yang pecah dan dijadikan minyak urut bagi kaki dan tangan yang lenguh sepanjang melakukan ibadah haji. Bak kata pakcik Roslan Ghazali, krim ini boleh juga disapu pada bibir yang kering dan pecah. Sapu di kepala selepas cukur bertindak sebagai ubat kelumumur.</div>
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<strong style="box-sizing: inherit;">3. Nutriferon</strong></h3>
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Nutriferon amat penting bagi meningkatkn sistem imun badan. Kos rawatan di sana mahal. Vitamin pun mahal. Batuk mereka satu bilik jika tidak dikawal. Jadi bakal jemaah haji perlu ada Nutriferon.</div>
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<strong style="box-sizing: inherit;">4. Performance Drink</strong></h3>
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Performance Drink adalah air tenaga berperisa oren yang menggantikan elektrolit yg hilang dari dalam badan. Lebih baik daripada 100 plus dan air isotonik lain yang sangat tinggi kandungan gula.</div>
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<strong style="box-sizing: inherit;">5. Sustained Release Vita C Plus</strong></h3>
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Vitamin C juga sangat berguna untuk tingkatkan sistem imun sekaligus cegah demam dan selsema. Menurut artikel di laman web <a href="http://www.ibtimes.com/vitamins-healthy-traveling-183614" style="background-color: transparent; box-sizing: inherit; color: #f78769; word-break: break-word; word-wrap: break-word;">International Business Times</a>, Vitamin C adalah antioksidan yang sangat bagus dalam mengekalkan tahap kesihatan yang baik kerana ia melawan radikal bebas. Ambil 2-3 hari sebelum berangkat.</div>
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<strong style="box-sizing: inherit;">6. B-Complex</strong></h3>
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B-Complex adalah vitamin untuk tenaga kerana ia menukar makanan kepada tenaga. Baik untuk anti-stres dan juga untuk saraf halus.</div>
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<strong style="box-sizing: inherit;">7. Vitalea</strong></h3>
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Vitalea adalah multivitamin multimineral yang baik untuk tampung diet agar cukup nutrisi keperluan harian dan juga cergaskan badan.</div>
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<strong style="box-sizing: inherit;">8. Peppermint Ginger Plus & Garlic Complex (tambahan oleh saya)</strong></h3>
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Sewaktu <em style="box-sizing: inherit;">travel, </em>badan kita cenderung untuk lebih berangin disebabkan beberapa faktor. Salah satunya kerana tekanan udara sewaktu di dalam kapal terbang. Jadi kedua-dua vitamin ini sangat diperlukan untuk membuang angin bagi keselesaan para jemaah haji sebelum sampai ke Arab Saudi.</div>
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Jemaah juga boleh menambah bekalan lain seperti Cinch Tea (extra fast energy), Herb Lax, Alfalfa mengikut keperluan.</div>
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Untuk makluman anda, Dato’ Ust Daud Che Ngah bekas pengarah Tabung Haji adalah pengguna setia Shaklee lebih daripada 17 tahun. Beliau ambil Vitalea 4 biji sekaligus. Master Roslan bersama-sama beliau berkongsi tentang Shaklee di kursus haji sejak tahun 1999 lagi.</div>
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Ust Daud Che Ngah pun ambil Shaklee. Jemaah haji pun perlu ambil Shaklee <img alt="😀" class="emoji" draggable="false" src="https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/svg/1f600.svg" style="background: none !important; border: none !important; box-shadow: none !important; box-sizing: inherit; display: inline !important; height: 1em !important; margin: 0px 0.07em !important; max-width: 100%; padding: 0px !important; vertical-align: -0.1em !important; width: 1em !important;" /></div>
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<img alt="20448923_1517587971613296_8999478859529790850_o" class="alignnone size-full wp-image-804" data-attachment-id="804" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="20448923_1517587971613296_8999478859529790850_o" data-large-file="https://atiqahhassan.files.wordpress.com/2017/08/20448923_1517587971613296_8999478859529790850_o.jpg?w=663?w=663" data-medium-file="https://atiqahhassan.files.wordpress.com/2017/08/20448923_1517587971613296_8999478859529790850_o.jpg?w=663?w=300" data-orig-file="https://atiqahhassan.files.wordpress.com/2017/08/20448923_1517587971613296_8999478859529790850_o.jpg?w=663" data-orig-size="1440,810" data-permalink="https://atiqahhassan.wordpress.com/2017/08/02/set-keperluan-haji-shaklee/20448923_1517587971613296_8999478859529790850_o/" sizes="(max-width: 663px) 100vw, 663px" src="https://atiqahhassan.files.wordpress.com/2017/08/20448923_1517587971613296_8999478859529790850_o.jpg?w=663" srcset="https://atiqahhassan.files.wordpress.com/2017/08/20448923_1517587971613296_8999478859529790850_o.jpg?w=663 663w, https://atiqahhassan.files.wordpress.com/2017/08/20448923_1517587971613296_8999478859529790850_o.jpg?w=1326 1326w, https://atiqahhassan.files.wordpress.com/2017/08/20448923_1517587971613296_8999478859529790850_o.jpg?w=150 150w, https://atiqahhassan.files.wordpress.com/2017/08/20448923_1517587971613296_8999478859529790850_o.jpg?w=300 300w, https://atiqahhassan.files.wordpress.com/2017/08/20448923_1517587971613296_8999478859529790850_o.jpg?w=768 768w, https://atiqahhassan.files.wordpress.com/2017/08/20448923_1517587971613296_8999478859529790850_o.jpg?w=1024 1024w" style="border: 0px; box-sizing: inherit; height: auto; max-width: 100%;" /></div>
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Jadikan perjalanan anda atau ibu ayah anda untuk menunaikan haji satu pengalaman yang bermakna dengan kesihatan yang optima.</div>
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Hubungi saya untuk sebarang pertanyaan <img alt="😀" class="emoji" draggable="false" src="https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/svg/1f600.svg" style="background: none !important; border: none !important; box-shadow: none !important; box-sizing: inherit; display: inline !important; height: 1em !important; margin: 0px 0.07em !important; max-width: 100%; padding: 0px !important; vertical-align: -0.1em !important; width: 1em !important;" /></div>
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<span style="box-sizing: inherit; color: #99cc00;"><b style="box-sizing: inherit;"><i style="box-sizing: inherit;">ATIQAH HASSAN</i></b></span><br style="box-sizing: inherit;" /><span style="box-sizing: inherit; color: #99cc00;"><b style="box-sizing: inherit;"><i style="box-sizing: inherit;">SHAKLEE INDEPENDENT DISTRIBUTOR</i></b></span><br style="box-sizing: inherit;" /><span style="box-sizing: inherit; color: #99cc00;"><b style="box-sizing: inherit;"><i style="box-sizing: inherit;">SET PRENATAL / HAMIL, SET POSTNATAL / BERPANTANG & MENYUSU</i></b></span><br style="box-sizing: inherit;" /><span style="box-sizing: inherit; color: #99cc00;"><b style="box-sizing: inherit;"><i style="box-sizing: inherit;">013 6820482</i></b></span></div>
Atiqah Hassanhttp://www.blogger.com/profile/15550494517812687869noreply@blogger.com0tag:blogger.com,1999:blog-5769023108833583355.post-9562464476338323282017-02-14T06:56:00.000+08:002017-08-03T06:57:10.152+08:00Meroyan Selepas Bersalin<div style="background-color: white; box-sizing: inherit; color: #777777; font-family: Lato, Helvetica, sans-serif; font-size: 16px; margin-bottom: 1.5em;">
<img alt="37CDA95500000578-3769609-image-a-2_1472757287248" class="alignnone size-full wp-image-309" data-attachment-id="309" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"\u00a9 NBC","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="37CDA95500000578-3769609-image-a-2_1472757287248" data-large-file="https://atiqahhassan.files.wordpress.com/2017/04/37cda95500000578-3769609-image-a-2_1472757287248.jpg?w=663?w=634" data-medium-file="https://atiqahhassan.files.wordpress.com/2017/04/37cda95500000578-3769609-image-a-2_1472757287248.jpg?w=663?w=300" data-orig-file="https://atiqahhassan.files.wordpress.com/2017/04/37cda95500000578-3769609-image-a-2_1472757287248.jpg?w=663" data-orig-size="634,351" data-permalink="https://atiqahhassan.wordpress.com/37cda95500000578-3769609-image-a-2_1472757287248/" height="353" sizes="(max-width: 634px) 100vw, 634px" src="https://atiqahhassan.files.wordpress.com/2017/04/37cda95500000578-3769609-image-a-2_1472757287248.jpg?w=663" srcset="https://atiqahhassan.files.wordpress.com/2017/04/37cda95500000578-3769609-image-a-2_1472757287248.jpg 634w, https://atiqahhassan.files.wordpress.com/2017/04/37cda95500000578-3769609-image-a-2_1472757287248.jpg?w=150 150w, https://atiqahhassan.files.wordpress.com/2017/04/37cda95500000578-3769609-image-a-2_1472757287248.jpg?w=300 300w" style="border: 0px; box-sizing: inherit; height: auto; max-width: 100%;" width="640" /></div>
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Anda kenal tak siapa wanita di atas ini?</div>
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Wanita dari Houston ini bernama Andrea Yates. Beliau sedang menjalani hukuman penjara seumur hidup setelah mengaku bersalah membunuh kelima-lima orang anaknya yang berumur antara 6 bulan ke 7 tahun. Andrea telah melemaskan seorang demi seorang anaknya di dalam tab mandi. Kejadian yang bertarikh 20 Jun 2001 ini telah mengejutkan dunia, bagaimana seorang ibu sanggup membunuh anaknya, bukan seorang, tetapi lima?</div>
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Andrea sebenarnya telah mengalami <em style="box-sizing: inherit;">post-partum psychosis </em>ketika melakukan pembunuhan itu. Mengikut penerangan suaminya, Andrea mula mengalami <em style="box-sizing: inherit;">post-partum depression </em><a href="http://abcnews.go.com/Health/story?id=117377&page=1" style="background-color: transparent; box-sizing: inherit; color: #f78769; word-break: break-word; word-wrap: break-word;">selepas kelahiran anak kedua</a>. Andrea juga pernah dimasukkan ke hospital psikiatrik pada tahun 1999 selepas dua percubaan membunuh diri dalam masa 5 hari.</div>
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<a href="http://www.dailymail.co.uk/news/article-3769609/Andrea-Yates-grieves-day-five-children-drowned-tub-15-years-ago-likely-never-leave-Texas-mental-hospital.html" rel="nofollow" style="background-color: transparent; box-sizing: inherit; color: #f78769; word-break: break-word; word-wrap: break-word;">http://www.dailymail.co.uk/news/article-3769609/Andrea-Yates-grieves-day-five-children-drowned-tub-15-years-ago-likely-never-leave-Texas-mental-hospital.html</a></div>
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<span style="box-sizing: inherit; color: #99cc00;"><strong style="box-sizing: inherit;">APA ITU MEROYAN?</strong></span></h2>
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Apa yang berlaku pada Andrea mungkin boleh dikait dengan apa yang kita kenal sebagai “meroyan”. “Meroyan” boleh didefinisikan sebagai kemurungan yang menimpa ibu, kadangkala ayah, selepas proses bersalin. Kemurungan ini boleh membawa kepada perubahan dalam tingkahlaku pesakit sehingga boleh mencederakan diri sendiri dan orang lain.</div>
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Selepas bersalin, ada 3 jenis perubahan <em style="box-sizing: inherit;">mood</em> yang mungkin dialami ibu-ibu:-</div>
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<em style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Post-partum Blues or Baby Blues</strong></em><em style="box-sizing: inherit;">Baby Blues </em>adalah perkara yang normal dialami ibu-ibu selepas bersalin. Ibu yang baru melahirkan kebiasaannya mengalami <em style="box-sizing: inherit;">mood swing.</em> Satu ketika dia berasa sangat gembira, satu ketika dia boleh berubah mejadi sangat sedih. Dia mungkin akan menangis tanpa sebab, kurang sabar, tidak senang duduk, gelisah, rasa keseorangan, dan dalam kesedihan. <em style="box-sizing: inherit;">Baby Blues </em>boleh berlarutan daripada beberapa jam sehingga 2 minggu selepas melahirkan. Kebiasaannya ia tidak memerlukan rawatan, hanya perlukan kumpulan sokongan.</div>
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<em style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Post-partum Depression</strong><br style="box-sizing: inherit;" />Post-partum Depression</em> atau PPD boleh berlaku dalam tempoh beberapa hari atau berbulan-bulan selepas melahirkan. Tidak terhad kepada anak pertama sahaja, PPD boleh berlaku selepas melahirkan anak kedua dan seterusnya. Simtom ibu yang mengalami PPD adalah sama seperti <em style="box-sizing: inherit;">baby blues — </em>sedih, gelisah, mudah tersinggung — cuma mereka lebih kuat merasainya dan <em style="box-sizing: inherit;">level</em> tu lebih tinggi. Ibu yang mengalami PPD tidak dapat menjalankan aktiviti harian seperti biasa akibat kemurungan ini. Dalam keadaan ini mereka perlu berjumpa doktor pakar dan doktor kemudiannya akan memeriksa simtom kemurungan dan beri rawatan selanjutnya. Jika ibu yang mengalami PPD tidak mendapatkan rawatan perubatan dan kaunseling, keadaan boleh bertambah buruk.</div>
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Macam dalam kes Andrea Yates, selepas melahirkan anak keempat, doktor sudah menasihatkan supaya mereka berhenti untuk mendapatkan anak disebabkan kondisi Andrea yang teruk. Setelah mengandung dan melahirkan anak ke-5, dalam tahun yang sama, ayah Andrea meninggal dan doktor menasihatkan suami Andrea agar tidak meninggalkan Andrea berseorangan bersama anak-anaknya. Pagi itu, suaminya keluar sebentar dalam masa sejam, dan Andrea telahpun melemaskan kelima-lima anaknya dalam tempoh masa itu.</div>
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<em style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Post-partum Psychosis</strong></em><em style="box-sizing: inherit;">Post-partum Psychosis </em>adalah penyakit mental yang sangat serius. Ibu boleh hilang kawalan, terasa tidak berada dalam dunia sebenar, dan berhalusinasi (mendengar dan melihat perkara yang tidak ada). Simtom lain adalah seperti insomnia, mudah tersinggung dan marah, kerap berasa tidak selesa dan berperangai pelik. Mereka ini perlu rawatan secepat mungkin dan sentiasa perlukan ubat. Sebahagian mereka ditempatkan di hospital kerana risiko tinggi untuk mereka mencederakan diri sendiri dan orang lain. Ini yang dialami Andrea Yates ketika melakukan pembunuhan anak-anaknya. Ketika di mahkamah, Andrea berkata, <a href="http://www.dailymail.co.uk/news/article-3769609/Andrea-Yates-grieves-day-five-children-drowned-tub-15-years-ago-likely-never-leave-Texas-mental-hospital.html" style="background-color: transparent; box-sizing: inherit; color: #f78769; word-break: break-word; word-wrap: break-word;">“Jika aku tidak membunuh mereka, mereka akan diseksa oleh Syaitan.”</a></div>
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<a href="http://www.webmd.com/depression/guide/postpartum-depression#2" rel="nofollow" style="background-color: transparent; box-sizing: inherit; color: #f78769; word-break: break-word; word-wrap: break-word;">http://www.webmd.com/depression/guide/postpartum-depression#2</a></div>
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<span style="box-sizing: inherit; color: #99cc00;"><strong style="box-sizing: inherit;">APA YANG MENYEBABKAN MEROYAN?</strong></span></h2>
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Mengikut pembacaan, meroyan boleh disebabkan oleh <strong style="box-sizing: inherit;">perubahan hormon selepas bersalin</strong> dan juga <strong style="box-sizing: inherit;">stres</strong>. Perubahan hidup selepas menjadi seorang ibu boleh memberi kesan pada mental jika tidak diurus kehidupan dengan baik. Sebagai tambahan, mungkin faktor <strong style="box-sizing: inherit;">kurang persediaan dalam ilmu berkaitan pengurusan bayi </strong>juga menjurus kepada meroyan. <strong style="box-sizing: inherit;">Kekurangan sokongan</strong> daripada orang terdekat juga boleh jadi faktor meroyan.</div>
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<span style="box-sizing: inherit; color: #99cc00;"><strong style="box-sizing: inherit;">CARA ATASI MEROYAN</strong></span></h2>
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<li style="box-sizing: inherit;">Minta bantuan suami, keluarga atau <em style="box-sizing: inherit;">confinement helper </em>untuk membantu anda dalam fasa pantang. Ini sedikit sebanyak mengurangkan beban anda yang baru sahaja melahirkan bayi.</li>
<li style="box-sizing: inherit;">Bersikap realistik pada anda dan bayi. Terima hakikat yang anda tidak dapat menguruskan kesemuanya 100%. Ketahuilah yang bayi fitrahnya menangis dan anda perlu tenang menguruskannya. Tambah ilmu berkaitan tangisan bayi dan keperluannya.</li>
<li style="box-sizing: inherit;">Lakukan senaman yang sesuai. Senaman akan melancarkan peredaran darah, untuk kesihatan jantung, mental, and <em style="box-sizing: inherit;">gives you good mood.</em></li>
<li style="box-sizing: inherit;"><em style="box-sizing: inherit;">Expect some good days and some bad days.</em></li>
<li style="box-sizing: inherit;">Jaga pemakanan. Pastikan anda makan makanan yang cukup nutrisi dan khasiatnya dapat memberi kesan baik kepada badan. Badan sihat dan cergas, lebih mudah untuk urus bayi.</li>
<li style="box-sizing: inherit;">Jadikan tilawah Al-Quran sebagai rutin.</li>
<li style="box-sizing: inherit;">Pelihara hubungan yang baik dengan pasangan — <em style="box-sizing: inherit;">make time for each other.</em></li>
<li style="box-sizing: inherit;">Sentiasa <em style="box-sizing: inherit;">k</em><em style="box-sizing: inherit;">eep in touch </em>dengan keluarga dan kawan-kawan. Jangan menyendiri. Salah satu inisiatif, sertailah usrah. Bersosial sambil mendekatkan diri dengan Tuhan.</li>
<li style="box-sizing: inherit;">Tidur atau berehat bila bayi anda tidur. Tidak perlu siapkan semua kerja dalam satu hari. Kalau suami jenis cerewet, cuba fahamkan yang anda perlukan rehat untuk kekal waras. Hehe.</li>
<li style="box-sizing: inherit;">Bagi PPD & PPP, perlu dapatkan rawatan doktor dan kaunseling.</li>
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Suka untuk saya perkenal satu vitamin yang membantu ibu-ibu dalam mengurangkan tahap stres. Penting untuk ibu berpantang dapatkan B Complex untuk kurangkan risiko meroyan.</div>
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Vitamin itu ialah <strong style="box-sizing: inherit;">B Complex.</strong></div>
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B Complex dapat membantu merehatkan saraf dan dikenali sebagai vitamin anti-stres. Tambahan lagi, ia dapat menukar makanan kepada tenaga.</div>
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Dalam satu kajian yang dilakukan oleh <em style="box-sizing: inherit;">Australian Researchers, </em>sekumpulan pekerja dibahagikan kepada dua kumpulan. Dalam jangkamasa tiga bulan, kumpulan A diberi vitamin B Complex, manakala kumpulan B diberi <em style="box-sizing: inherit;">placebo pills.</em></div>
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Hasil kajian mendapati, stres di tempat kerja berkurang dengan banyak bagi kumpulan A, di mana dalam kenyataan mereka disebut <strong style="box-sizing: inherit;"><em style="box-sizing: inherit;">“lower personal strain and a reduction in confusion and depressed/dejected mood.”</em></strong></div>
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<a href="https://www.drwhitaker.com/b-complex-vitamins-reduce-work-related-stress" rel="nofollow" style="background-color: transparent; box-sizing: inherit; color: #f78769; word-break: break-word; word-wrap: break-word;">https://www.drwhitaker.com/b-complex-vitamins-reduce-work-related-stress</a></div>
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<img alt="16299290_1209037672526558_3896555343366870560_n" class="alignnone size-full wp-image-286" data-attachment-id="286" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="16299290_1209037672526558_3896555343366870560_n" data-large-file="https://atiqahhassan.files.wordpress.com/2017/04/16299290_1209037672526558_3896555343366870560_n.jpg?w=663?w=663" data-medium-file="https://atiqahhassan.files.wordpress.com/2017/04/16299290_1209037672526558_3896555343366870560_n.jpg?w=663?w=300" data-orig-file="https://atiqahhassan.files.wordpress.com/2017/04/16299290_1209037672526558_3896555343366870560_n.jpg?w=663" data-orig-size="751,751" data-permalink="https://atiqahhassan.wordpress.com/16299290_1209037672526558_3896555343366870560_n-2/" height="400" sizes="(max-width: 663px) 100vw, 663px" src="https://atiqahhassan.files.wordpress.com/2017/04/16299290_1209037672526558_3896555343366870560_n.jpg?w=663" srcset="https://atiqahhassan.files.wordpress.com/2017/04/16299290_1209037672526558_3896555343366870560_n.jpg?w=663 663w, https://atiqahhassan.files.wordpress.com/2017/04/16299290_1209037672526558_3896555343366870560_n.jpg?w=150 150w, https://atiqahhassan.files.wordpress.com/2017/04/16299290_1209037672526558_3896555343366870560_n.jpg?w=300 300w, https://atiqahhassan.files.wordpress.com/2017/04/16299290_1209037672526558_3896555343366870560_n.jpg 751w" style="border: 0px; box-sizing: inherit; height: auto; max-width: 100%;" width="399" /></div>
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B Complex Shaklee hanya <strong style="box-sizing: inherit;">RM54 sebotol</strong>. Tahan selama 4 bulan.</div>
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Saya akan ajar cara dan jadual makan yang dapat anda ikut. Hubungi saya melalui whatsapp – <a href="http://www.wasap.my/60136820482" rel="nofollow" style="background-color: transparent; box-sizing: inherit; color: #f78769; word-break: break-word; word-wrap: break-word;">http://www.wasap.my/60136820482</a></div>
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<span style="box-sizing: inherit; color: #99cc00;"><b style="box-sizing: inherit;"><i style="box-sizing: inherit;">ATIQAH HASSAN</i></b></span><br />
<span style="box-sizing: inherit; color: #99cc00;"><b style="box-sizing: inherit;"><i style="box-sizing: inherit;">SHAKLEE INDEPENDENT DISTRIBUTOR</i></b></span><br />
<span style="box-sizing: inherit; color: #99cc00;"><b style="box-sizing: inherit;"><i style="box-sizing: inherit;">SET PRENATAL / HAMIL, SET POSTNATAL / BERPANTANG & MENYUSU</i></b></span><br />
<span style="box-sizing: inherit; color: #99cc00;"><b style="box-sizing: inherit;"><i style="box-sizing: inherit;">013 6820482</i></b></span></div>
Atiqah Hassanhttp://www.blogger.com/profile/15550494517812687869noreply@blogger.com0tag:blogger.com,1999:blog-5769023108833583355.post-31461788496336265712017-02-06T06:53:00.000+08:002017-08-03T06:54:03.948+08:00Set Rambut Gugur Shaklee Melaka<div style="background-color: white; box-sizing: inherit; color: #777777; font-family: Lato, Helvetica, sans-serif; font-size: 16px; margin-bottom: 1.5em;">
Dua hari lepas saya terbaca satu artikel menarik di dalam akhbar Berita Harian. Tajuknya sangat dekat dengan ibu-ibu yang baru sahaja melahirkan.</div>
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Tajuk “Tangani Keguguran Rambut” oleh Dr Jasmine Ruth.</div>
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Orang kata, rambut ibu gugur sebab anak menyembur. Mitos atau fakta?</div>
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Sebenarnya rambut ibu gugur secara drastik ketika umur anak dalam lingkungan 3-4 bulan. Pada umur itu pula bayi sudah pandai menyembur. Jadi nampak macam bayi menyembur tu punca rambut ibu gugur sedangkan tidak.</div>
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Tahukah anda, rambut ibu ketika mengandung akan gugur sepenuhnya sedikit demi sedikit selepas bersalin? Keadaan ini boleh berlarutan sehingga umur anak 2 tahun, sambil rambut baru tumbuh menggantikan yang gugur, of course.</div>
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<span style="box-sizing: inherit; color: #99cc00;"><strong style="box-sizing: inherit;">Jadi apa nak buat ni?</strong></span></h1>
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Mengikut artikel yang saya sebut di atas, ada 8 makanan kaya nutrisi bermanfaat untuk kulit kepala dan dapat mencegah kepal<span class="text_exposed_show" style="box-sizing: inherit;">a botak.</span></div>
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<img alt="fish" class=" wp-image-479 aligncenter" data-attachment-id="479" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="fish" data-large-file="https://atiqahhassan.files.wordpress.com/2017/04/fish.jpg?w=528&h=350?w=663" data-medium-file="https://atiqahhassan.files.wordpress.com/2017/04/fish.jpg?w=528&h=350?w=300" data-orig-file="https://atiqahhassan.files.wordpress.com/2017/04/fish.jpg?w=528&h=350" data-orig-size="800,530" data-permalink="https://atiqahhassan.wordpress.com/2017/05/02/8-makanan-elak-rambut-gugur/fish/" height="350" sizes="(max-width: 528px) 100vw, 528px" src="https://atiqahhassan.files.wordpress.com/2017/04/fish.jpg?w=528&h=350" srcset="https://atiqahhassan.files.wordpress.com/2017/04/fish.jpg?w=528&h=350 528w, https://atiqahhassan.files.wordpress.com/2017/04/fish.jpg?w=150&h=99 150w, https://atiqahhassan.files.wordpress.com/2017/04/fish.jpg?w=300&h=199 300w, https://atiqahhassan.files.wordpress.com/2017/04/fish.jpg?w=768&h=509 768w, https://atiqahhassan.files.wordpress.com/2017/04/fish.jpg 800w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0.75em auto; max-width: 100%;" width="528" /></div>
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Pertama sekali, ikan salmon. Ikan salmon kaya dengan Omega 3. Selain salmon, sardin & ikan kembung turut membantu rambut tampil berkilat dan juga menguatkan rambut. Menurut Dr. Jasmine, Omega 3 harus diperoleh daripada makanan atau suplemen.</div>
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Namun begitu, harus berjaga-jaga kerana ikan di laut berisiko mengandungi <a href="http://www.vertihealth.com/the-best-sources-of-pure-omega-3/" style="background-color: transparent; box-sizing: inherit; color: #f78769; word-break: break-word; word-wrap: break-word;">merkuri</a> dan terdedah kepada logam yang boleh membawa masalah kesihatan kepada pemakanannya. Anda boleh pilih suplemen yang memproses minyak ikan Omega 3 secara selamat dan terbukti berkualiti.</div>
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<img alt="yogurt_cup_500x500" class=" wp-image-494 aligncenter" data-attachment-id="494" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="yogurt_cup_500x500" data-large-file="https://atiqahhassan.files.wordpress.com/2017/04/yogurt_cup_500x500.png?w=234&h=234?w=500" data-medium-file="https://atiqahhassan.files.wordpress.com/2017/04/yogurt_cup_500x500.png?w=234&h=234?w=300" data-orig-file="https://atiqahhassan.files.wordpress.com/2017/04/yogurt_cup_500x500.png?w=234&h=234" data-orig-size="500,500" data-permalink="https://atiqahhassan.wordpress.com/2017/05/02/8-makanan-elak-rambut-gugur/yogurt_cup_500x500/" height="234" sizes="(max-width: 234px) 100vw, 234px" src="https://atiqahhassan.files.wordpress.com/2017/04/yogurt_cup_500x500.png?w=234&h=234" srcset="https://atiqahhassan.files.wordpress.com/2017/04/yogurt_cup_500x500.png?w=234&h=234 234w, https://atiqahhassan.files.wordpress.com/2017/04/yogurt_cup_500x500.png?w=468&h=468 468w, https://atiqahhassan.files.wordpress.com/2017/04/yogurt_cup_500x500.png?w=150&h=150 150w, https://atiqahhassan.files.wordpress.com/2017/04/yogurt_cup_500x500.png?w=300&h=300 300w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0.75em auto; max-width: 100%;" width="234" /></div>
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Seterusnya yogurt. Yogurt kaya dengan protein, di mana nutrien protein ini akan membantu pengaliran darah di bahagian kepala.</div>
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Selain protein, yogurt juga kaya dengan vitamin B5 yang membantu mencegah penipisan rambut. Eh macam <em style="box-sizing: inherit;">b</em><em style="box-sizing: inherit;">est </em>pulak kan? Biasa bila meningkat 25-an memang ramai yang mula alami keguguran rambut teruk. Makan yogurt ok?</div>
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<img alt="baby-spinach" class=" wp-image-505 aligncenter" data-attachment-id="505" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="baby-spinach" data-large-file="https://atiqahhassan.files.wordpress.com/2017/05/baby-spinach.jpg?w=514&h=257?w=648" data-medium-file="https://atiqahhassan.files.wordpress.com/2017/05/baby-spinach.jpg?w=514&h=257?w=300" data-orig-file="https://atiqahhassan.files.wordpress.com/2017/05/baby-spinach.jpg?w=514&h=257" data-orig-size="648,324" data-permalink="https://atiqahhassan.wordpress.com/2017/05/02/8-makanan-elak-rambut-gugur/baby-spinach/" height="257" sizes="(max-width: 514px) 100vw, 514px" src="https://atiqahhassan.files.wordpress.com/2017/05/baby-spinach.jpg?w=514&h=257" srcset="https://atiqahhassan.files.wordpress.com/2017/05/baby-spinach.jpg?w=514&h=257 514w, https://atiqahhassan.files.wordpress.com/2017/05/baby-spinach.jpg?w=150&h=75 150w, https://atiqahhassan.files.wordpress.com/2017/05/baby-spinach.jpg?w=300&h=150 300w, https://atiqahhassan.files.wordpress.com/2017/05/baby-spinach.jpg 648w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0.75em auto; max-width: 100%;" width="514" /></div>
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Apa lagi makanan yang bagus untuk rambut?</div>
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Ingat rambut, ingat Popeye! Ingat Popeye, ingat bayam!</div>
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Hehe. Kenapa bayam bagus?</div>
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Bayam kaya dengan vitamin A, zat besi, folat, beta karotena dan vitamin C. Kesemua nutrien ini penting agar rambut tak mudah patah & rapuh. Masih berkira-kira untuk makan sayur? <em style="box-sizing: inherit;">Make sure </em>rendam dengan Basic H dulu tau!</div>
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<img alt="1462854478-20150706005009-Presentation1ubi unggul" class=" size-full wp-image-513 aligncenter" data-attachment-id="513" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="1462854478-20150706005009-Presentation1ubi unggul" data-large-file="https://atiqahhassan.files.wordpress.com/2017/05/1462854478-20150706005009-presentation1ubi-unggul.png?w=663?w=448" data-medium-file="https://atiqahhassan.files.wordpress.com/2017/05/1462854478-20150706005009-presentation1ubi-unggul.png?w=663?w=300" data-orig-file="https://atiqahhassan.files.wordpress.com/2017/05/1462854478-20150706005009-presentation1ubi-unggul.png?w=663" data-orig-size="448,274" data-permalink="https://atiqahhassan.wordpress.com/2017/05/02/8-makanan-elak-rambut-gugur/1462854478-20150706005009-presentation1ubi-unggul/" sizes="(max-width: 448px) 100vw, 448px" src="https://atiqahhassan.files.wordpress.com/2017/05/1462854478-20150706005009-presentation1ubi-unggul.png?w=663" srcset="https://atiqahhassan.files.wordpress.com/2017/05/1462854478-20150706005009-presentation1ubi-unggul.png 448w, https://atiqahhassan.files.wordpress.com/2017/05/1462854478-20150706005009-presentation1ubi-unggul.png?w=150 150w, https://atiqahhassan.files.wordpress.com/2017/05/1462854478-20150706005009-presentation1ubi-unggul.png?w=300 300w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0.75em auto; max-width: 100%;" /></div>
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Ubi jalar. Bila google keluar banyak gambar keledek. Tapi sebenarnya ubi jalar ni termasuklah labu, lobak merah, dan mangga.</div>
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Macam-macam kan warna keledek ni. Semuaaa warna ni penting untuk kesihatan. Hebat kan Allah?</div>
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Ubi jalar ada elemen antioksida beta karotena, yang berfungsi atasi masalah rambut kering dan galak penghasilan sebum kulit kepala.</div>
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<img alt="page" class=" wp-image-523 aligncenter" data-attachment-id="523" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="page" data-large-file="https://atiqahhassan.files.wordpress.com/2017/05/page.jpg?w=444&h=444?w=663" data-medium-file="https://atiqahhassan.files.wordpress.com/2017/05/page.jpg?w=444&h=444?w=300" data-orig-file="https://atiqahhassan.files.wordpress.com/2017/05/page.jpg?w=444&h=444" data-orig-size="804,804" data-permalink="https://atiqahhassan.wordpress.com/2017/05/02/8-makanan-elak-rambut-gugur/page/" height="444" sizes="(max-width: 444px) 100vw, 444px" src="https://atiqahhassan.files.wordpress.com/2017/05/page.jpg?w=444&h=444" srcset="https://atiqahhassan.files.wordpress.com/2017/05/page.jpg?w=444&h=444 444w, https://atiqahhassan.files.wordpress.com/2017/05/page.jpg?w=150&h=150 150w, https://atiqahhassan.files.wordpress.com/2017/05/page.jpg?w=300&h=300 300w, https://atiqahhassan.files.wordpress.com/2017/05/page.jpg?w=768&h=768 768w, https://atiqahhassan.files.wordpress.com/2017/05/page.jpg 804w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0.75em auto; max-width: 100%;" width="444" /></div>
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Lain-lain makanan seperti:-</div>
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Kayu manis – bantu pengaliran darah dan penghantaran oksigen ke folikel rambut</div>
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Jambu batu – kaya vitamin C, rambut tak mudah patah dan rapuh</div>
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Bijiran, pasta, kacang soya, kacang merah, kerang, sayuran hijau, hati – kaya zat besi</div>
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Daging tanpa lemak – kaya protein</div>
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Kesimpulannya, nutrisi yang penting untuk masalah keguguran rambut:-<br />
<strong style="box-sizing: inherit;"><img alt="✔" class="emoji" draggable="false" src="https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/svg/2714.svg" style="background: none !important; border: none !important; box-shadow: none !important; box-sizing: inherit; display: inline !important; height: 1em !important; margin: 0px 0.07em !important; max-width: 100%; padding: 0px !important; vertical-align: -0.1em !important; width: 1em !important;" /> Omega 3</strong><br />
<strong style="box-sizing: inherit;"><img alt="✔" class="emoji" draggable="false" src="https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/svg/2714.svg" style="background: none !important; border: none !important; box-shadow: none !important; box-sizing: inherit; display: inline !important; height: 1em !important; margin: 0px 0.07em !important; max-width: 100%; padding: 0px !important; vertical-align: -0.1em !important; width: 1em !important;" /> Protein</strong><br />
<strong style="box-sizing: inherit;"><img alt="✔" class="emoji" draggable="false" src="https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/svg/2714.svg" style="background: none !important; border: none !important; box-shadow: none !important; box-sizing: inherit; display: inline !important; height: 1em !important; margin: 0px 0.07em !important; max-width: 100%; padding: 0px !important; vertical-align: -0.1em !important; width: 1em !important;" /> Vitamin B5</strong><br />
<strong style="box-sizing: inherit;"><img alt="✔" class="emoji" draggable="false" src="https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/svg/2714.svg" style="background: none !important; border: none !important; box-shadow: none !important; box-sizing: inherit; display: inline !important; height: 1em !important; margin: 0px 0.07em !important; max-width: 100%; padding: 0px !important; vertical-align: -0.1em !important; width: 1em !important;" /> Vitamin A</strong><br />
<strong style="box-sizing: inherit;"><img alt="✔" class="emoji" draggable="false" src="https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/svg/2714.svg" style="background: none !important; border: none !important; box-shadow: none !important; box-sizing: inherit; display: inline !important; height: 1em !important; margin: 0px 0.07em !important; max-width: 100%; padding: 0px !important; vertical-align: -0.1em !important; width: 1em !important;" /> Beta Karotena</strong><br />
<strong style="box-sizing: inherit;"><img alt="✔" class="emoji" draggable="false" src="https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/svg/2714.svg" style="background: none !important; border: none !important; box-shadow: none !important; box-sizing: inherit; display: inline !important; height: 1em !important; margin: 0px 0.07em !important; max-width: 100%; padding: 0px !important; vertical-align: -0.1em !important; width: 1em !important;" /> Vitamin C</strong><br />
<strong style="box-sizing: inherit;"><img alt="✔" class="emoji" draggable="false" src="https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/svg/2714.svg" style="background: none !important; border: none !important; box-shadow: none !important; box-sizing: inherit; display: inline !important; height: 1em !important; margin: 0px 0.07em !important; max-width: 100%; padding: 0px !important; vertical-align: -0.1em !important; width: 1em !important;" /> Zat Besi & folat</strong></div>
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Di dalam Shaklee, kita juga ada makanan tambahan yang membantu untuk kesihatan rambut.</div>
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Kita ada Omega Guard untuk sumber Omega 3.</div>
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Kita ada ESP untuk sumber protein yang baik.</div>
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Kita ada Vitalea untuk sumber zat besi.</div>
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Kita ada Carotomax untuk sumber Beta</div>
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Karotena dan vitamin A.</div>
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Kita ada B Complex untuk sumber vitamin B.</div>
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Kita ada Sustained Release Vita C Plus untuk sumber vitamin C secara berperingkat.</div>
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<img alt="RAMBUT" class=" wp-image-539 aligncenter" data-attachment-id="539" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="RAMBUT" data-large-file="https://atiqahhassan.files.wordpress.com/2017/05/rambut.png?w=666&h=279?w=663" data-medium-file="https://atiqahhassan.files.wordpress.com/2017/05/rambut.png?w=666&h=279?w=300" data-orig-file="https://atiqahhassan.files.wordpress.com/2017/05/rambut.png?w=666&h=279" data-orig-size="1041,437" data-permalink="https://atiqahhassan.wordpress.com/2017/05/02/8-makanan-elak-rambut-gugur/rambut/" height="279" sizes="(max-width: 666px) 100vw, 666px" src="https://atiqahhassan.files.wordpress.com/2017/05/rambut.png?w=666&h=279" srcset="https://atiqahhassan.files.wordpress.com/2017/05/rambut.png?w=666&h=279 666w, https://atiqahhassan.files.wordpress.com/2017/05/rambut.png?w=150&h=63 150w, https://atiqahhassan.files.wordpress.com/2017/05/rambut.png?w=300&h=126 300w, https://atiqahhassan.files.wordpress.com/2017/05/rambut.png?w=768&h=322 768w, https://atiqahhassan.files.wordpress.com/2017/05/rambut.png?w=1024&h=430 1024w, https://atiqahhassan.files.wordpress.com/2017/05/rambut.png 1041w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0.75em auto; max-width: 100%;" width="666" /></div>
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Hubungi saya untuk sebarang pertanyaan <img alt="😀" class="emoji" draggable="false" src="https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/svg/1f600.svg" style="background: none !important; border: none !important; box-shadow: none !important; box-sizing: inherit; display: inline !important; height: 1em !important; margin: 0px 0.07em !important; max-width: 100%; padding: 0px !important; vertical-align: -0.1em !important; width: 1em !important;" /></div>
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<span style="box-sizing: inherit; color: #99cc00;"><b style="box-sizing: inherit;"><i style="box-sizing: inherit;">ATIQAH HASSAN</i></b></span><br />
<span style="box-sizing: inherit; color: #99cc00;"><b style="box-sizing: inherit;"><i style="box-sizing: inherit;">SHAKLEE INDEPENDENT DISTRIBUTOR</i></b></span><br />
<span style="box-sizing: inherit; color: #99cc00;"><b style="box-sizing: inherit;"><i style="box-sizing: inherit;">SET PRENATAL / HAMIL, SET POSTNATAL / BERPANTANG & MENYUSU</i></b></span><br />
<span style="box-sizing: inherit; color: #99cc00;"><b style="box-sizing: inherit;"><i style="box-sizing: inherit;">013 6820482</i></b></span></div>
Atiqah Hassanhttp://www.blogger.com/profile/15550494517812687869noreply@blogger.com0tag:blogger.com,1999:blog-5769023108833583355.post-86420508777761416142017-02-02T15:48:00.000+08:002017-02-03T15:50:43.127+08:00Cara Ganti Puasa Untuk Ibu Menyusu<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="background: white; color: #333333;">Assalamualaikum semua!</span><span style="background: rgb(254 , 253 , 250); color: #333333;"><br />
<br />
</span><span style="background: white; color: #333333;">Alhamdulillah hari ni masuk hari ke-10 acik puasa
ganti. Almaklumlah tahun lepas tak dapat puasa langsung waktu bulan Ramadhan,
berpantang anak pertama.</span><span style="background: rgb(254 , 253 , 250); color: #333333;"><br />
<br />
</span><span style="background: white; color: #333333;">"Ok ke puasa sambil susukan budak ni? Tak
letih ke?"</span><span style="background: rgb(254 , 253 , 250); color: #333333;"><br />
<br />
</span><span style="background: white; color: #333333;">Soalan macam ni tak pelik pun.</span><span style="background: rgb(254 , 253 , 250); color: #333333;"><br />
<br />
</span><span style="background: white; color: #333333;">Bila menyusu badan ni memang cepat lapar. Lepas
bersalin anak pertama tahun lepas, memang tak sangka lapar teruk macam ni. Rasa
macam nak kena makan makan makan. Orang kata, macam bela saka.</span><span style="color: #333333;"><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="background: rgb(254 , 253 , 250); color: #333333;"><br />
<br />
</span><span style="background: white; color: #333333;">Dulu fikir macam mustahil nak puasa sambil menyusu
budak. Macam mana nak puasa ganti. Dah la ada 30 hari ni nak kena gant. Lepas
tu dok cari cari solution. </span><span style="background: rgb(254 , 253 , 250); color: #333333;"><br />
<br />
</span><span style="background: white; color: #333333;">Terjumpa dah solution. Tapi ragu-ragu nak cuba.
Sebab pengalaman dulu, memang tak boleh terima rasa dan tak boleh telan benda
ni. Tapi sebab nak puasa punya pasal, acik give it a go.</span><span style="background: rgb(254 , 253 , 250); color: #333333;"><br />
<br />
</span><span style="background: white; color: #333333;">Cuba minum minuman protein ni waktu sahur. Saing
dengan nasi. Buat kerja rumah macam biasa, menyusukan anak, uruskan
anak. Amazingly, sampai pukul 3 boleh tahan lagi lapar. I couldn't believe
it myself. Rasa lapar gila waktu menyusu sebelum ambil ESP tu, TIADA! </span><span style="background: rgb(254 , 253 , 250); color: #333333;"><br />
<br />
</span><span style="background: white; color: #333333;">I am so happy.</span><span style="background: rgb(254 , 253 , 250); color: #333333;"><br />
<br />
</span><span style="background: white; color: #333333;">Tapi dalam masa yang sama, curious jugak nak tahu
macam mana ESP ni berfungsi. Baca baca sikit.</span><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiye48xO1z2xSNNvAFKkVmESl_jB_BnZEUX9IgijDgnlSfDn1DtSc9RvVLicPW9NvO7DPmBc6Z3iOttyMqnYm6UlAABM_0azUj8dQ2z0Ej6UWXJLTmFCe9kY-Z_kwbfS6pXTsYKv9DqFfY/s1600/high-vs-low-gi-foods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiye48xO1z2xSNNvAFKkVmESl_jB_BnZEUX9IgijDgnlSfDn1DtSc9RvVLicPW9NvO7DPmBc6Z3iOttyMqnYm6UlAABM_0azUj8dQ2z0Ej6UWXJLTmFCe9kY-Z_kwbfS6pXTsYKv9DqFfY/s400/high-vs-low-gi-foods.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #1d2129;">Kenapa ESP ni mengenyangkan untuk tempoh yang lama?</span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #1d2129;"><br /></span></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #1d2129;">Sebab ESP rendah GI
(glycemic index).</span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #1d2129;"><br /></span></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #1d2129;">Makanan yang rendah G</span><span style="color: #333333;">I bekalkan tenaga yang berterusan dan
dilepaskan secara bertahap. Karbohidrat dalam makanan rendah GI juga dihadam
secara perlahan, seterusnya bagi kita rasa kenyang dalam tempoh lama! Sangat
sesuai juga untuk mereka yang nak turunkan berat, yang sebelum ni suka munching
benda manis tak sudah kan. Heee. Untuk maintain berat pun bagus!</span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #333333;"><br /></span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF4QCy1LPcFowlEVpM-2CkpPG4sr2hBDqPas1jPM8ahPuaPWiHPy8Dj4m8TP2rqh01hiJHzE9yNOJsyJfoVbQOKc4XQ5pf2R5pR15bh5BptKVWiRB7Kwg0WlT9KF_oMVmpEbO2W43-U2c/s1600/15826317_1185706178193041_7705747209737597342_n.jpg"><span style="color: #7d181e; text-decoration: none;"><!--[if gte vml 1]><v:shape id="Picture_x0020_1"
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<span style="color: #1d2129;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">So untuk yang nak kurus, yang nak quick breakfast, plus ibu hamil yang
ada GDM, boleh cuba ESP. Nanti dapat bonus kulit cantik lagi.<br />
<br />
Personally blackhead acik pun dah kurang nak banding dengan dulu. Scrub muka,
blackhead remover tu memang sentiasa ada dalam simpanan. Sekarang boleh tarik
nafas lega sikit sebab dah ada minumam yang merawat daripada dalam ni. Memang
sah-sah la acik akan terus ambil ESP ni.</span></span></div>
<div class="MsoNormal">
<a href="https://www.blogger.com/blogger.g?blogID=5769023108833583355" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=5769023108833583355" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=5769023108833583355" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP9q-QamWQRZt0kAI56v-RO9KfApseJF2WgiPml6kxdG2VftnIj2QjLV9-tEIuMnJz7jz-Uek39O3vVAC5tzTcbkptm4A3TbQzuJCcd2bKUOLgvCRO1Tm94H0HkYcBMSSY-1dcLD8Gly8/s1600/15826317_1185706178193041_7705747209737597342_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=5769023108833583355" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=5769023108833583355" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=5769023108833583355" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="background: rgb(254 , 253 , 250); color: #333333; line-height: 107%;"><br /></span><span style="color: #333333; line-height: 107%;"><span style="background-color: white;">Memang awal-awal rasa macam kedekut sikit, rasa alahai kena keluar duit ke nak puasa ni. Tapi fikir balik, aku nak bayar hutang kat Allah ni. Takkan nak berkira kan. Huhuu insaf kejap. So invest lah sikit. Dan alhamdulillah sekarang dapatlah puasa seminggu sekali. Ada lagi 20 hari nak ganti. Doakan selesai sebelum Ramadhan tahun ni.</span></span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #333333; line-height: 107%;"><br /></span></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP9q-QamWQRZt0kAI56v-RO9KfApseJF2WgiPml6kxdG2VftnIj2QjLV9-tEIuMnJz7jz-Uek39O3vVAC5tzTcbkptm4A3TbQzuJCcd2bKUOLgvCRO1Tm94H0HkYcBMSSY-1dcLD8Gly8/s1600/15826317_1185706178193041_7705747209737597342_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP9q-QamWQRZt0kAI56v-RO9KfApseJF2WgiPml6kxdG2VftnIj2QjLV9-tEIuMnJz7jz-Uek39O3vVAC5tzTcbkptm4A3TbQzuJCcd2bKUOLgvCRO1Tm94H0HkYcBMSSY-1dcLD8Gly8/s640/15826317_1185706178193041_7705747209737597342_n.jpg" width="352" /></a></div>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #333333; line-height: 107%;"><br />
<span style="background: white;"><br />
-------------------------------------------------------</span><br />
<span style="background: white;"><br />
NAK CUBA ESP?</span><br />
<span style="background: white;"><br />
WHATSAPP ATIQAH SEKARANG!</span><br />
<span style="background: white;"><br />
</span></span><b><i><span style="background: rgb(254 , 253 , 250); color: #38761d; line-height: 107%;">ATIQAH HASSAN</span></i></b><span style="color: #333333; line-height: 107%;"><br />
</span><b><i><span style="background: rgb(254 , 253 , 250); color: #38761d; line-height: 107%;">SHAKLEE INDEPENDENT DISTRIBUTOR</span></i></b><span style="color: #333333; line-height: 107%;"><br />
</span><b><i><span style="background: rgb(254 , 253 , 250); color: #38761d; line-height: 107%;">ID : 1234803</span></i></b><span style="color: #333333; line-height: 107%;"><br />
</span><b><i><span style="background: rgb(254 , 253 , 250); color: #38761d; line-height: 107%;">SET HAMIL, SET BERPANTANG, SET MENYUSU, SET
KECERGASAN IBU</span></i></b><span style="color: #333333; line-height: 107%;"><br />
</span><b><i><span style="background: rgb(254 , 253 , 250); color: #38761d; line-height: 107%;">013 6820482</span></i></b></span><span style="font-family: "arial" , "sans-serif"; font-size: 16.0pt; line-height: 107%;"><o:p></o:p></span></div>
Atiqah Hassanhttp://www.blogger.com/profile/15550494517812687869noreply@blogger.com0tag:blogger.com,1999:blog-5769023108833583355.post-39368918322434140612017-01-05T09:06:00.001+08:002017-01-05T09:07:35.900+08:00Vivix Bantu Untuk Hamil<div style="background-color: white; color: #1d2129; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
<div style="text-align: center;">
Ini testimoni seorang akak yang berkongsi dalam GLC Class semalam.</div>
</div>
<div style="background-color: white; color: #1d2129; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSSniDyGEYWAAN6mnCOakFc7TljS20CGANBuciH6wKpkC0u4SdyCrCUaTLpqat_yHYF_bMlI1G8o_ZtckABkkhzmr2XnYRqgifxLU0xKc_yQCMW3Jj0aqACZAZboNeBxqUQ4FK-rp9PqQ/s1600/Flower-Wallpaper-1-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSSniDyGEYWAAN6mnCOakFc7TljS20CGANBuciH6wKpkC0u4SdyCrCUaTLpqat_yHYF_bMlI1G8o_ZtckABkkhzmr2XnYRqgifxLU0xKc_yQCMW3Jj0aqACZAZboNeBxqUQ4FK-rp9PqQ/s400/Flower-Wallpaper-1-1.jpg" width="400" /></a></div>
<div style="background-color: white; color: #1d2129; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
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<div style="background-color: white; color: #1d2129; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
<br /></div>
<div style="background-color: white; color: #1d2129; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
Vivix ni ada Resveratrol, bertindak sebagai anti-oksidan yang kuat untuk lindung sel-sel badan kita daripada rosak. Antara punca yang boleh merosakkan sel macam pemakanan, pencemaran, stres dan macam-macam lagi. Vivix juga sangat unik kerana mampu memperbaiki sel-sel yang abnormal, telah teroksida atau rosak (oxidative damage).</div>
<div style="background-color: white; color: #1d2129; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<br /></div>
<div class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">
<div style="font-family: inherit; margin-bottom: 6px;">
So apa kaitan Vivix dengan kesuburan?</div>
<div style="font-family: inherit; margin-bottom: 6px;">
<br /></div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
Resveratrol dalam Vivix berfungsi untuk melindungi ‘female egg’ daripada teroksida atau rosak. Jadi, peluang untuk telur yang sihat itu tadi untuk membesar, matang dan seterusnya disenyawakan adalah lebih tinggi.</div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
<br /></div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
Sebab tu bila detoks dengan set detoks Shaklee, ramai betul yang ter-mengandung. Yang plan nak tutup kilang pun ter-mengandung juga. Allahu akbar.</div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
<br /></div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
Masa yang baik untuk ikhtiar dengan Vivix sebab bulan ni Vivix agak affordable berbanding harga biasa.</div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
<br /></div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
Boleh whatsapp acik, kita sembang-sembang.</div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
<br /></div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
<span style="background-color: #fefdfa; color: #38761d; font-family: "trebuchet ms" , sans-serif; font-size: 13px; text-align: justify;"><i><b>ATIQAH HASSAN</b></i></span><br />
<span style="background-color: #fefdfa; color: #38761d; font-family: "trebuchet ms" , sans-serif; font-size: 13px; text-align: justify;"><i><b>SHAKLEE INDEPENDENT DISTRIBUTOR</b></i></span><br />
<span style="background-color: #fefdfa; color: #38761d; font-family: "trebuchet ms" , sans-serif; font-size: 13px; text-align: justify;"><i><b>ID : 1234803</b></i></span><br />
<span style="background-color: #fefdfa; color: #38761d; font-family: "trebuchet ms" , sans-serif; font-size: 13px; text-align: justify;"><i><b>SET HAMIL, SET BERPANTANG, SET MENYUSU, SET KECERGASAN IBU</b></i></span><br />
<i style="background-color: #fefdfa; color: #38761d; font-family: "trebuchet ms", sans-serif; font-size: 13px;"><b>013 6820482</b></i></div>
</div>
Atiqah Hassanhttp://www.blogger.com/profile/15550494517812687869noreply@blogger.com0tag:blogger.com,1999:blog-5769023108833583355.post-371929433860099362017-01-04T14:56:00.002+08:002017-01-14T12:35:19.657+08:00Vivix Murah Melaka<div style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b>Tercari-cari Vivix? </b></span></div>
<div style="text-align: center;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b>Awak kena grab Vivix bulan ni sebab harga memang jatuh menjunam!</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b>Beli 2 botol, awak akan dapat</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b>➤ FREE SHAKLEE MEMBERSHIP (RM68.90)</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b>➤ FREE POSTAGE (RM10.60)</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b>➤ DAPAT BONUS TUNAI (RM36)</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b>➤ JIMAT RM237 (HARGA BIASA RM503 SEBOTOL)</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b>JUMLAH PENJIMATAN = RM412.60 !!</b></span></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">KEBAIKAN VIVIX SHAKLEE</span></b></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1) Menggalakkan penuaan yang lebih sihat, awet muda dan anti penuaan.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2) Menurunkan risiko sakit jantung dengan melindungi jantung dan menggalakkan jantung bekerja dengan lebih efisyen</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">3) Mengawal tekanan darah</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">4) Menyokong kesihatan sendi dan saraf termasuk bell parsy</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">5) Meningkatkan kekuatan sistem imun </span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">6) Menyahtoksin dari badan dan membantu mengurangkan habit merokok</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">7) Menggalakkan kesihatan keseluruhan badan</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">8) Mencantikkan dan meremajakan kulit (awet muda)</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">9) Membantu proses menurunkan berat badan dan detox dengan lebih berkesan.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">10) Membantu mengelakkan kanser - memberi tenaga melawan kanser, merencatkan sel kanser dari terus merebak</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">11) Mengurangkan komplikasi kencing manis/diabetes</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">12) Melambatkan simptom alzheimer</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">13) Membantu pesakit parkinson</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">14) Membantu mempercepatkan pemulihan pesakit strok dan angin ahmar</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Whatsapp acik tau! Bulan ni sahaja!</b></span></div>
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<span style="background-color: #fefdfa; color: #38761d; font-family: "trebuchet ms" , sans-serif; font-size: 13px; text-align: justify;"><i><b>ATIQAH HASSAN</b></i></span><br />
<span style="background-color: #fefdfa; color: #38761d; font-family: "trebuchet ms" , sans-serif; font-size: 13px; text-align: justify;"><i><b>SHAKLEE INDEPENDENT DISTRIBUTOR</b></i></span><br />
<span style="background-color: #fefdfa; color: #38761d; font-family: "trebuchet ms" , sans-serif; font-size: 13px; text-align: justify;"><i><b>ID : 1234803</b></i></span><br />
<span style="background-color: #fefdfa; color: #38761d; font-family: "trebuchet ms" , sans-serif; font-size: 13px; text-align: justify;"><i><b>SET HAMIL, SET BERPANTANG, SET MENYUSU, SET KECERGASAN IBU</b></i></span><br />
<i style="background-color: #fefdfa; color: #38761d; font-family: "trebuchet ms", sans-serif; font-size: 13px;"><b>013 6820482</b></i>Atiqah Hassanhttp://www.blogger.com/profile/15550494517812687869noreply@blogger.com0tag:blogger.com,1999:blog-5769023108833583355.post-7076040568460833442017-01-02T14:11:00.000+08:002017-02-03T12:35:19.945+08:00Pengalaman Berniaga<div style="background-color: white; color: #1d2129; font-size: 14px; margin-bottom: 6px; text-align: justify;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Tergerak jugak nak share pengalaman kita lepas baca pengalaman <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100000234462637" href="https://www.facebook.com/banniejigles" style="color: #365899; cursor: pointer; text-decoration: none;">Takaful Prudentialbsn Bannie</a>. Tapi cakap awal-awal, memang tak boleh lawan la Bannie. Perghh memang colorful perjalanan hidup adik ku sorang ni.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Waktu sekolah rendah acik sebenarnya tak berapa ingat jual apa.😋 Kalau tak silap jual sticker kartun. Hot kan waktu tu? Zaman Sailormoon. Naik sekolah menengah tak jual apa-apa.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Waktu kat Lendu tolong roommate <a aria-controls="js_32" aria-describedby="js_33" aria-haspopup="true" class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100000730262917" href="https://www.facebook.com/nurussaadah.jamaludin" id="js_34" role="null" style="color: #365899; cursor: pointer; text-decoration: none;">Nurussaadah Jamaludin</a> jual nasi lemak mak dia. Round la Tun Fatimah sampai Tun Puteri sama-sama. Ada waktu tu dah penat round, nasi lemak tu letak aje kat tangga. Sehari dua ok lagi. Lepas-lepas tu nasi lemak habis, dalam bekas ada 30 sen je. Kitorang yang panas. Mak roommate acik ni pulak cool aje. Dia buat bukan nak untung sangat katanya 😅</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Hah terlupa. Tambah sikit. Pernah jugak jual baju Brotherhood Arts sebelum habis diploma. Hehe. Ala tshirt labuh yang ada mesej islamik tu.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Masuk KBM, acik jual tudung Akel. Borong daripada 1 page kat FB. Pernah dok kat surau, susun tudung kasi orang tengok. Tak la lama, sebab nak habiskan 1 kodi pun takes time. Tak dapat rolling. End up ada pakai sendiri dan bagi kat kawan <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100000564819120" href="https://www.facebook.com/noraini.mohamad.716" style="color: #365899; cursor: pointer; text-decoration: none;">Zaujah Zulhadi</a>.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Pengalaman paling manis, jual sandwich 💗<span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><span class="_7oe" style="display: inline-block; font-size: 0px; width: 0px;">❤</span></span> Sandwich telur & sardin. Letak dalam bekas plastik sandwich tiga segi tu. Awal-awal buat dalam 10 bekas je sebab tak tahu sambutan. Lama-lama ada demand from classmates. Naikkan ke 20+. Lagi-lagi kalau kelas pagi straight 8.30-12.30. Yang bestnya, kalau ada nak beli telur tapi dah habis, dorang willing ambik sardin. Sama la kalau ada yang nak sardin tapi dah habis, telur pun boleh. Hah maksudnya apa tu? Samada sedap atau memang lapar time tu 😋 <span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><span class="_7oe" style="display: inline-block; font-size: 0px; width: 0px;">😂</span></span>Tapi dah nak habis sem tu tak dapatlah proceed. Nak study kengkonon.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Sempat jugak kerja kat pet shop kat Lorong Pandan. Dekat dengan rumah sewa. Memang tak sangka la kan last-last rumah bakal suami dekat situ jugak.<span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><span class="_7oe" style="display: inline-block; font-size: 0px; width: 0px;">😂</span></span> 2 tahun selepas tu baru kenal.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Bila dah grad, kerja kat Merlimau, sambil tu jual majalah Solusi & Gen-Q. Jual jugak sambal hitam, ambik stok kat <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=17506049" href="https://www.facebook.com/nicky.mansor" style="color: #365899; cursor: pointer; text-decoration: none;">NH Nicky Mansor</a>. Lepas tu Bannie ajak simpan emas. Acik pun mula beli emas dan ajak kawan (tapi sekarang dah habis dalam simpanan sebab ada keperluan untuk menjualnya). InsyaAllah tahun depan nak sambung menabung emas.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Hah sempat jugak kerja kat stall sengkuang calit kat Duyong. Ni kengkonon nak tambah income sebelum kahwin. Tapi susah nak commit kerja every weekend sebab kadang-kadang balik Gombak, kadang-kadang ada program.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Jual Quran dan buku Pustaka Darul Iman pun pernah. Tolong jualkan sebab anak founder PDI ni belajar di sekolah tempat acik kerja. Dapatlah komisyen.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Lepas kahwin, acik jual kuih raya Ketuk-ketul Aidilfitri bawah Kak <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=1586285401" href="https://www.facebook.com/nurullatif696" style="color: #365899; cursor: pointer; text-decoration: none;">Nurul Latif</a>. Pengalaman yang best bekerja dalam kumpulan. Dapat lah sikit untuk biaya keperluan hidup.<span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><span class="_7oe" style="display: inline-block; font-size: 0px; width: 0px;">😍</span></span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">And now as you know, acik buat Shaklee bawah <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100000005238454" href="https://www.facebook.com/haajarmuhaajir" style="color: #365899; cursor: pointer; text-decoration: none;">Siti Hajar Mohd Roslan</a>. Kagum dengan Kak Hajar yang boleh naik rank dalam masa beberapa bulan. Bonus pun convincing. InsyaAllah saya akan kekal dengan Shaklee sampai saya naik Master. Lambat pun lambatlah, as long as I get there.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Sekadar berkongsi.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">You'll never know what you can do until you try.</span><br />
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<span style="background-color: #fefdfa; color: #38761d; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 13px;"><i><b>ATIQAH HASSAN</b></i></span><br />
<span style="background-color: #fefdfa; color: #38761d; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 13px;"><i><b>SHAKLEE INDEPENDENT DISTRIBUTOR</b></i></span><br />
<span style="background-color: #fefdfa; color: #38761d; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 13px;"><i><b>ID : 1234803</b></i></span><br />
<span style="background-color: #fefdfa; color: #38761d; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 13px;"><i><b>SET HAMIL, SET BERPANTANG, SET MENYUSU, SET KECERGASAN IBU</b></i></span><br />
<i style="background-color: #fefdfa; color: #38761d; font-size: 13px;"><b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">013 6820482</span></b></i></div>
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Atiqah Hassanhttp://www.blogger.com/profile/15550494517812687869noreply@blogger.com0tag:blogger.com,1999:blog-5769023108833583355.post-59982276839746925142016-12-12T23:36:00.001+08:002016-12-12T23:36:06.078+08:00Video : 10 Nutrien Penting Ibu Hamil<div style="text-align: center;">
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Atiqah Hassanhttp://www.blogger.com/profile/15550494517812687869noreply@blogger.com0tag:blogger.com,1999:blog-5769023108833583355.post-70799059859984232402016-12-08T15:59:00.000+08:002017-01-05T09:13:21.097+08:0010 Nutrien Penting Ibu Hamil<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfQG3efhCV1fjWMgVqbc3FMcYRjh_DlCnloFBLc2vNYzjhpEbgQCGMQHs_tHC1CDo4ObDZZUYKqfhF_OKTYAi3stw7qWZw4CS08OYoqK3vmrAHiUGiH6slEiFr7pmODLVx0U_FHzGDV00/s1600/A7GEAW_2378638b.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfQG3efhCV1fjWMgVqbc3FMcYRjh_DlCnloFBLc2vNYzjhpEbgQCGMQHs_tHC1CDo4ObDZZUYKqfhF_OKTYAi3stw7qWZw4CS08OYoqK3vmrAHiUGiH6slEiFr7pmODLVx0U_FHzGDV00/s320/A7GEAW_2378638b.jpg" width="320" /></span></a><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Nutrisi yang berkualiti adalah penting sepanjang kehidupan kita, lebih-lebih lagi jika anda hamil (atau isteri anda hamil).</span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Atau jika anda merancang untuk berkahwin kurang daripada 3 bulan daripada sekarang, anda wajib tahu tentang nutrisi yang diperlukan ini.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Untuk kehamilan yang sihat, ibu perlukan:-</span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><b>1) Vitamin B</b></span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Ketika hamil, ibu dan anak di dalam kandungan akan mendapat manfaat daripada vitamin B. Vitamin B yang dimaksudkan adalah</span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">- Thiamin (B1)</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">- Riboflavin</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">- Niacin</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">- Pantothenic Acid</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">- Biotin</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">- Vitamin B6</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">- Folic Acid</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">- Vitamin B12</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Folic Acid lebih-lebih lagi penting untuk ibu yang mahu hamil. Ia perlu diambil sebelum dab ketika proses kehamilan. Jumlah cadangan adalah sebanyak 400-600 mcg sehari. Ia bertujuan mengelakkan risiko kecacatan tiub neural yang boleh mengakibatkan kecacatan otak dan tulang belakang.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU36yALmf0gSH7-wek7giBK-42QFGUk4XZl9ERhrMjN3oMhyuAoh8hrWujdoJcqnav8-oS_YMOGiZiIy6ZmRMP-mIbz_wF1uDTs039S2FsPktNZpDWdkG6wKYLtP448ssHEeE3_vajppc/s1600/Spina-bifida.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU36yALmf0gSH7-wek7giBK-42QFGUk4XZl9ERhrMjN3oMhyuAoh8hrWujdoJcqnav8-oS_YMOGiZiIy6ZmRMP-mIbz_wF1uDTs039S2FsPktNZpDWdkG6wKYLtP448ssHEeE3_vajppc/s1600/Spina-bifida.jpg" /></span></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Tiub neural terbina dalam minggu-minggu pertama kehamilan. Vitamin ini perlu diambil hari-hari pada waktu anda menginginkan anak kerana kebanyakan ibu tidak sedar tentang kehamilan mereka pada minggu-minggu awal.</span></span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><b>2) Iodin</b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-4ALVCkHHaT5r1ieQ34aVd1yUvVOW0nx6IXORqYmdeF4_2JQf3AAsrfva4FuPL5-QUJ_tT3QzGZIDrQBFh3TnjrfCgCSdLHZTDG-qdDCeUW_d5EexCevHdupQ7XBO6bxlyxWesxC2xKs/s1600/2B3BFB0900000578-0-image-a-36_1439164435573.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-4ALVCkHHaT5r1ieQ34aVd1yUvVOW0nx6IXORqYmdeF4_2JQf3AAsrfva4FuPL5-QUJ_tT3QzGZIDrQBFh3TnjrfCgCSdLHZTDG-qdDCeUW_d5EexCevHdupQ7XBO6bxlyxWesxC2xKs/s400/2B3BFB0900000578-0-image-a-36_1439164435573.jpg" width="400" /></span></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Ketika hamil dan menyusukan anak, iodin diperlukan bagi menyokong perkembangan fizikan & mental bayi. Ibu-ibu disarankan mengambil 200 mcg sehari.</span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><b>3) Asid Lemak Omega 3</b></span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Lemak sihat seperi EPA & DHA adalah sangat penting untuk kehamilan sihat. EPA menyokong sistem jantung dan imun, manakala DHA menyokong perkembangan otak, mata, dan sistem saraf. Ibu-ibu disarankan mengambil gabungan 500 mg EPA & DHA sehari.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijmDFKIYJrRCpX0rvKj-pQwbOwjsmBD5Ry2TEX9d7YvrNuzLYIc7MSqU8VNsFFAyBogsysSv8_Ggv4RCjYu6D-xqTTP_fE4gVgSylCSCUKd_UAxgDEXxRxpFuUBscctb1QPV2L83DN-08/s1600/mini_guide_to_pregnancy-dha-final.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijmDFKIYJrRCpX0rvKj-pQwbOwjsmBD5Ry2TEX9d7YvrNuzLYIc7MSqU8VNsFFAyBogsysSv8_Ggv4RCjYu6D-xqTTP_fE4gVgSylCSCUKd_UAxgDEXxRxpFuUBscctb1QPV2L83DN-08/s320/mini_guide_to_pregnancy-dha-final.jpg" width="320" /></span></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><b>4) Protein Tanpa Lemak (Lean Protein)</b></span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Logiknya, bila ada bayi yang sedang membesar dan berkembang di dalam badan, keperluan ibu kepada protein meningkat. Fokus kepada pengambilan protein yang berkualiti daripada sumber yang baik. Contohnya adalah soya(non-GMO), putih telur, daging, dan susu rendah lemak.</span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><b>5) Vitamin A</b></span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Vitamin A penting untuk fungsi imun, sistem reproduksi dan kesihatan janin. Ibu-ibu disarankan mengambil 2500-8000 IU sehari.</span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><b>6) Antioksidan</b></span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Antioksidan seperti Vitamin C, Vitamin E & Selenium membantu melindungi sel-sel sistem reproduksi.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipT5n5wsO-3s5LQTWWcwKGncFvOfLchrkSwnpv02GhBFKRkVd6PXAmcz_Bz2UQVwjRnimshijvxBaheKmKfkiP-R4xqQu7JKqu1Dj-qc9necO8cwgf_LIA9pa8qHPHsz3t8PJ_Nedp7IM/s1600/shaklee-sustained-release-vita-c-plus-vitamin-c-shaklee-8456-3330284-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipT5n5wsO-3s5LQTWWcwKGncFvOfLchrkSwnpv02GhBFKRkVd6PXAmcz_Bz2UQVwjRnimshijvxBaheKmKfkiP-R4xqQu7JKqu1Dj-qc9necO8cwgf_LIA9pa8qHPHsz3t8PJ_Nedp7IM/s320/shaklee-sustained-release-vita-c-plus-vitamin-c-shaklee-8456-3330284-1.jpg" width="172" /></span></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><b>7) Kalsium, Zink & Magnesium</b></span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Kalsium, zink, dan magnesium adalah mineral yang membantu dalam pembentukan tulang dan gigi bayi. Selain itu, ketumpatan tulang ibu juga terpelihara.</span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><b>8) Vitamin D</b></span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Vitamin D menyokong perkembangan otak dan membantu penyerapan kalsium. Kalau badan ibu kurang vitamin D, susu ibu juga akan kekurangan vitamin D dan anak tidak akan dapat vitamin D yang secukupnya.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieHXN62p-42kmhlTi_lJHDKU-Q3hj4z36CtqMo2imSG8sjp_cYmrw00bG23G1SgzX9RRKkPIDbqRaoOb66_pe_bO1JPZATmZccQSrZqXcq3RpV0_CaWItw0GVNALox1bVebYhWSRhc7tQ/s1600/ostematrix-sembelit.jpg" imageanchor="1"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieHXN62p-42kmhlTi_lJHDKU-Q3hj4z36CtqMo2imSG8sjp_cYmrw00bG23G1SgzX9RRKkPIDbqRaoOb66_pe_bO1JPZATmZccQSrZqXcq3RpV0_CaWItw0GVNALox1bVebYhWSRhc7tQ/s320/ostematrix-sembelit.jpg" width="400" /></span></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><b>9) Zat Besi (Iron)</b></span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Zat besi penting untuk pembentukan hemoglobin dan myoglobin. Kedua-dua ini penting untuk membawa oksigen kepada bayi dan ibu sekaligus membantu mengurangkan keletihan ibu.</span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><b>10) 300 kalori ekstra sehari</b></span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Ibu perlu menambah 300 kalori ekstra sehari. Tidak semestinya menambah kuantiti makanan, asalkan kalori mencukupi. Seimbangkan protein, karbohidrat, dan lemak.</span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Mengambil berat tentang diri sendiri bererti mengambil berat tentang bayi anda. Mulakan langkah sekarang!</span></span><br />
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<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif;"><i><b>ATIQAH HASSAN</b></i></span></span><br />
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b>SHAKLEE INDEPENDENT DISTRIBUTOR</b></i></span><br />
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b>ID : 1234803</b></i></span><br />
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b>SET HAMIL, SET BERPANTANG, SET MENYUSU, SET KECERGASAN IBU</b></i></span><br />
<i style="color: #38761d;"><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">013 6820482</span></b></i>Atiqah Hassanhttp://www.blogger.com/profile/15550494517812687869noreply@blogger.com0tag:blogger.com,1999:blog-5769023108833583355.post-30995476198914899472016-11-10T09:20:00.003+08:002017-01-05T09:09:48.471+08:003 Sebab Ibu Perlu Sihat dan Cergas<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Seorang ayah merupakan ketua sebuah keluarga. Namun begitu, tak kurang jika saya katakan seorang ibu adalah penentu kebahagiaan sebuah keluarga. </span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Seorang ibu yang tidak gembira akan mematahkan keceriaan suami dan anak-anak.</span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Seorang ibu yang kerap marah-marah akan menakutkan anak-anak dan dijauhi suami.</span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Puncanya mungkin datang daripada kepenatan menguruskan hal seharian. Di pejabat, di rumah.</span></span><br />
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</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi54vNqcfFCYMttuCY5OYj_1Cfj-ReUtpC8-pOyD1ISpCf_jJiHY8c0plXUGsnbzTBfqyHh6sLJNWIfwsmc_3jQ057NBGiweZZYkCaFe74ln2kRNYJZoqtDiv1-BIeMq5MCeadgrbthock/s1600/20161110_090136.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi54vNqcfFCYMttuCY5OYj_1Cfj-ReUtpC8-pOyD1ISpCf_jJiHY8c0plXUGsnbzTBfqyHh6sLJNWIfwsmc_3jQ057NBGiweZZYkCaFe74ln2kRNYJZoqtDiv1-BIeMq5MCeadgrbthock/s400/20161110_090136.png" width="400" /></span></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Lantas apa yang boleh ibu lakukan untuk manfaat ibu dan keluarga?</span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Jadilah sihat! Jaga kesihatan anda. Jaga tenaga anda. Tenaga dan kesihatan yang baik dapat memberi cas yang positif, sekaligus memperbaiki kehidupan ibu-ibu. Orang sekeliling pun senang dengan anda.</span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Nah, manfaatnya tidak akan terhenti kerana;</span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">1) Ibu yang sihat dan cergas dapat mengurus rumahtangga dengan lebih baik. Stres dapat dikawal, malah tenaga dan pemikirannya sentiasa positif dalam bekerja. </span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">2) Ibu yang sihat dan cergas akan dapat melayan suami dan mendidik anak-anak dengan ceria. Hubungan antara keluarga semakin rapat dan kebahagiaan dirasai oleh semua.</span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">3) Ibu yang sihat dan cergas dapat melakukan ibadah sebanyaknya. Bila amal soleh terpelihara, ibu akan lebih tenang dalam hari-harinya. Dengan izin Allah keluarga akan mendapat keberkatan.</span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">----------------------------------</span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Mahu lebih cergas menguruskan rumahtangga?</span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b>ATIQAH HASSAN</b></i></span><br />
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b>SHAKLEE INDEPENDENT DISTRIBUTOR</b></i></span><br />
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b>ID : 1234803</b></i></span><br />
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b>SET HAMIL, SET BERPANTANG, SET MENYUSU, SET KECERGASAN IBU</b></i></span><br />
<i style="color: #38761d;"><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">013 6820482</span></b></i>Atiqah Hassanhttp://www.blogger.com/profile/15550494517812687869noreply@blogger.com0tag:blogger.com,1999:blog-5769023108833583355.post-1679250593281497482016-10-17T13:08:00.000+08:002017-01-05T09:10:03.975+08:007 Perkara Yang Perlu Anda Lakukan Setelah Disahkan Hamil<div class="MsoNormal">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Wah, seronoknya bila tahu kita mengandung anak pertama.
Tak dapat digambarkan perasaan. Sungguh anak itu pengikat kasih antara suami
dan isteri.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
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<span lang="EN-US" style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Selepas disahkan hamil, apa yang perlu kita buat ya?</span><br />
<span lang="EN-US" style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
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<b><i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1) Lafazkan
Kesyukuran</span></i></b></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
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<span lang="EN-US" style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Segala puji bagi Allah yang telah memberi rezeki kepada kita untuk
merasai nikmat mengandung. Bersyukurlah atas nikmat ini. Lakukan sujud syukur
dan ucapkan lafaz tahmid berulang kali.<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
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<span lang="EN-US" style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Allah berfirman dalam surah Ibrahim, ayat 7,<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">“Sesungguhnya jika kamu bersyukur, pasti Kami akan menambah (nikmat)
kepadamu.”<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-indent: -0.25in;"><b><i><br /></i></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-indent: -0.25in;"><b><i>2) Buka Buku Merah</i></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: 0px;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Anda harus pergi ke Klinik Kesihatan atau Klinik Desa di kawasan tempat
tinggal anda. Jururawat akan ambil butiran anda ala-ala interview. JANGAN LUPA
BAWA SALINAN SURAT NIKAH. Lepas kena interview, kena timbang berat, buat urine
test, check darah, dan scan janin.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-indent: -0.25in;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-indent: -0.25in;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; text-indent: -0.25in;"><b><i>3) Banyakkan
Membaca</i></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: 0px;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Bacalah buku atau artikel tentang perkembangan anak dalam kandungan.
Satu cara yang mudah adalah dengan melanggan newsletter website seperti Baby
Centre. Setisp minggu anda akan dapat emel dan anda boleh baca tentang
perkembangan anak pada minggu tersebut. Banyakkan juga membaca tentang
pemakanan sihat untuk ibu mengandung, nutrien yang diperlukan dan juga aktiviti
fizikal yang sesuai.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="text-indent: -0.25in;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"><i><b><br /></b></i></span></span></span></div>
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<span lang="EN-US" style="text-indent: -0.25in;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: 7pt; font-stretch: normal; line-height: normal;"><i><b><br /></b></i></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: 0px;">
<i><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span lang="EN-US" style="text-indent: -0.25in;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;">4) </span><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span dir="LTR" style="text-indent: -0.25in;"></span><span lang="EN-US" style="text-indent: -0.25in;">Jaga Pemakanan</span></span></b></i></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: 0px;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Makanlah makanan yang membantu anda kekal sihat dan bertenaga. Bila anda
cukup khasiat, anak dalam kandungan akan turut mendapat manfaat. Jangan jadi
macam saya, makan maggi waktu mengandung. MSG akan buat kita sakit kepala,
mengandung tak mengandung. Taubat tak makan dah. Mahu lebih sihat untuk
keluarga.</span></div>
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<span lang="EN-US" style="text-indent: -0.25in;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: 7pt; font-stretch: normal; line-height: normal;"><br /></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="text-indent: -0.25in;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"><br /></span></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: 0px;">
<i><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span lang="EN-US" style="text-indent: -0.25in;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;">5) </span><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span dir="LTR" style="text-indent: -0.25in;"></span><span lang="EN-US" style="text-indent: -0.25in;">Ambil Vitamin</span></span></b></i></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
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<span lang="EN-US" style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ikut nasihat jururawat dalam pengambilan vitamin. Pada awal kehamilan,
klinik akan bekalkan folic acid. Biasanya kita dah dapat folic acid waktu buat
HIV Test sebelum kahwin.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span lang="EN-US" style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Bila masuk trimester kedua, kita akan dapat Ferrous Fumarate untuk HB
kita. Ada juga yang ambil vitamin Shaklee, seperti Vitalea Iron Formula dan
Vitamin C untuk sistem imun ibu dan anak. Kakak kepada kawan saya ada kongsi,
anaknya daripada lahir sampai sekarang umur 2 tahun jarang sangat sakit-sakit.
Rupanya beliau amalkan Vitamin C ketika mengandung.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="text-indent: -0.25in;"><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="text-indent: -0.25in;"><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"><br /></span></span></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: 0px;">
<b><i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span lang="EN-US" style="text-indent: -0.25in;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;">6)</span><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="text-indent: -0.25in;"><span dir="LTR" style="text-indent: -0.25in;"></span></span><span lang="EN-US" style="text-indent: -0.25in;">Hentikan
Pengambilan Ubat</span></span></i></b></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: 0px;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Jika anda ada mengambil ubat sebelum anda mengandung, hentikan
serta-merta. Hal ini kerana ada sesetangah ubat yang tidak sesuai untuk ibu
mengandung dan boleh merbahayakan anak di dalam kandungan. Sila tanya doktor terlebih
dahulu sebelum teruskan pengambilan ubat.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: 0px;">
<span lang="EN-US" style="text-indent: -0.25in;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: 7pt; font-stretch: normal; line-height: normal;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="text-indent: -0.25in;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"><i><b><br /></b></i></span></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: 0px;">
<i><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span lang="EN-US" style="text-indent: -0.25in;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;">7)</span><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span dir="LTR" style="text-indent: -0.25in;"></span><span lang="EN-US" style="text-indent: -0.25in;">Banyakkan
Ibadah</span></span></b></i></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: 0px;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Kita tahu bahawa sekolah pertama anak adalah ibu. Perbanyakkanlah amal
soleh. Jangan tinggal solat, lakukan solat sunat yang termampu, dan bacalah
Al-Quran hari-hari. Moga zuriat yang bakal dilahirkan jadi anak yang soleh
solehah, beradab, dan bermanfaat untuk agama. Amat sedih bila dapat tahu ramai
ibu-ibu tidak bersolat. Apa yang kita harapkan daripada anak kita bila kita
sendiri langgar perintah Allah kan. Jom dakwah. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif;"><i><b>ATIQAH HASSAN</b></i></span></span><br />
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b>SHAKLEE INDEPENDENT DISTRIBUTOR</b></i></span><br />
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b>ID : 1234803</b></i></span><br />
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b>SET HAMIL, SET BERPANTANG, SET MENYUSU, SET KECERGASAN IBU</b></i></span><br />
<i style="color: #38761d;"><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">013 6820482</span></b></i></div>
Atiqah Hassanhttp://www.blogger.com/profile/15550494517812687869noreply@blogger.com0tag:blogger.com,1999:blog-5769023108833583355.post-45338944170421358582016-10-16T08:54:00.000+08:002017-01-05T09:10:26.366+08:007 Manfaat Utama ESP<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBzeJbBIROO99XRlpXRYmGPHotFVjU4zYOS0_ZGff2lAlsAGFNbQ53XGjZEQbq3u7prGpUL1W_PN1HNR6RcXufNVNFOocyWphAMUu6NK-hrf8k_fd46JkClDFleBuPHtloQraTs2vzppo/s1600/esp-soy-protein+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBzeJbBIROO99XRlpXRYmGPHotFVjU4zYOS0_ZGff2lAlsAGFNbQ53XGjZEQbq3u7prGpUL1W_PN1HNR6RcXufNVNFOocyWphAMUu6NK-hrf8k_fd46JkClDFleBuPHtloQraTs2vzppo/s320/esp-soy-protein+%25281%2529.png" width="320" /></span></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Banyak sebenarnya manfaat Energizing Soy Protein (ESP) untuk semua. Apa yang ditulis di sini adalah rangkuman kebaikan-kebaikan ESP dalam 7 manfaat utama ESP.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br /></b></span></b></span></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>
KULIT CANTIK</b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br /></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Asid amino di dalam ESP penting untuk membina otot, kuku, rambut, darah, organ, kulit, dan lain-lain. Pengambilan yang kerap adalah kunci kepada awet muda.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>BAIK UNTUK HORMON</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Kacang soya adalah satu-satunya tumbuhan yang kaya dengan <i>isoflavones</i>; fungsinya bersamaan dengan hormon wanita. Ia membantu merendahkan paras kolestrol, mencegah risiko osteoporosis dan sakit jantung.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>BAIK UNTUK PROSTAT</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i>Genistein </i>yang terkandung dalam kacang soya terbukti keupayaannya mengekang pertumbuhan dan perebakan sel kanser. Ia memusnahkan radikal bebas di dalam sel badan sebelum ia menukarkan sel DNA kepada sel kanser. Ia juga sangat baik dalam pemulihan uterus, ovari, menopaus dan pembesaran prostat.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>BAIK UNTUK PENYEMBUHAN</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Merangsang pembentukan semula kulit dan otot, mengurangkan kedutan, ejen anti-penuaan, mengembalikan radian kulit dan kepejalan otot, percepat sembuhan luka, dan mengurangkan kesan parut.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>PEMBEKAL TENAGA</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Membekal tenaga dengan segera dan meningkatkan sistem imun; maka ia baik untuk kekal bertenaga, mencegah migrain, insomnia dan tekanan.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>MEMBAIKI PIGMENTASI</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Membaiki masalah rambut seperti uban dan keguguran, membaiki masalah pigmentasi, kedutan dan kesan tua.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>MEMBAIKI MEMORI</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Meningkatkan kualiti memori dan vitaliti.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">-------------------------------------------------------------</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Mahu dapatkan ESP dengan segera?</i></span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><b><i>Hubungi Atiqah di talian 013 6820482</i></b></span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i>Pengeposan ke seluruh tempat</i></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i>COD Melaka Tengah, Batu Berendam, Durian Tunggal</i></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #38761d; font-family: "trebuchet ms" , sans-serif;"><i><b><br /></b></i></span>
<span style="color: #38761d; font-family: "trebuchet ms" , sans-serif;"><i><b>ATIQAH HASSAN</b></i></span></span><br />
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b>SHAKLEE INDEPENDENT DISTRIBUTOR</b></i></span><br />
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b>ID : 1234803</b></i></span><br />
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b>SET HAMIL, SET BERPANTANG, SET MENYUSU, SET KECERGASAN IBU</b></i></span><br />
<i style="color: #38761d;"><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">013 6820482</span></b></i></div>
Atiqah Hassanhttp://www.blogger.com/profile/15550494517812687869noreply@blogger.com0tag:blogger.com,1999:blog-5769023108833583355.post-85769624719545930162016-09-19T09:06:00.002+08:002017-01-05T09:10:51.711+08:00Tips Untuk Bakal Ibu<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Berita kehamilan anak pertama memang membahagiakan pasangan suami isteri. Namun kita harus ingat bahawa anak itu bukan sahaja anugerah, tetapi satu amanah. Ibu bapa perlu melengkapkan diri dengan pelbagai maklumat dan ilmu dalam mendidik anak-anak.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Bagi saya, diri ni memang risau kalau-kalau nanti tak dapat jadi ibu yang baik untuk anak. Apatah lagi saya ni anak bongsu, tak pernah ada adik dan tak pernah jaga anak kecil. Menjadi ibu memang suatu perkara yang merisaukan. Jadi apa yang saya buat?</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Pertama sekali, saya <b>BANYAKKAN MEMBACA.</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ya, membaca. Baca apa agaknya?</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Baca apa sahaja berkaitan perkembangan anak & pendidikan anak. Secara spesifiknya, tentang anak yang bakal lahir atau "newborn". Contohnya tentang,</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">tangisan bayi - faktor dan bagaimana memujuknya;</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">najis bayi - bagaimana warna yang sepatutnya sejak lahir;</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">berat bayi yang sepatutnya mengikut bulan</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">penyusuan - makanan apa yang bagus untuk memperbanyakkan susu, makanan apa yang boleh kurangkan susu untuk dijauhi;</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">dan pelbagai lagi ilmu tentang 'newborn'.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Percayalah, bila anda lebih bersedia untuk menguruskan bayi anda, anda akan kurang STRES dan boleh mengelakkan meroyan atau orang putih kata 'post-partum depression'. Kasihanilah bayi anda.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Kedua, <b>TERIMA NASIHAT</b> daripada orang sekeliling yang berpengalaman sebagai ibu. Kutip ilmu dari perkongsian mereka dan lihat jika ia dapat diaplikasikan selepas bayi anda lahir.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ketiga, <b>PERSIAPKAN DIRI MENTAL DAN FIZIKAL</b>. Makan makanan berkhasiat & amalkan hidup yang aktif. Your life will be a lot different when your baby is born. Prepare the right supplements for confinement and after confinement.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ketiga-tiga point ini datang dari pengalaman saya sendiri dan apa yang saya rasa penting untuk dikongsi. For me, reading is the most important because it covers every aspect of motherhood; from the baby to the mother.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Semoga kelak selamat melahirkan dan anak itu menjadi anak yang soleh, beriman dan beradab insyaAllah.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">----------</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Masih tercari-cari suplemen berpantang?</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Hubungi Atiqah di nombor 0136820482.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
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<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b>ATIQAH HASSAN</b></i></span></div>
<div style="text-align: start;">
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b>SHAKLEE INDEPENDENT DISTRIBUTOR</b></i></span></div>
<div style="text-align: start;">
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b>ID : 1234803</b></i></span></div>
<div style="text-align: start;">
<span style="color: #38761d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b>SET HAMIL, SET BERPANTANG, SET MENYUSU, SET KECERGASAN IBU</b></i></span></div>
<div style="text-align: start;">
<i style="color: #38761d;"><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">013 6820482</span></b></i></div>
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Atiqah Hassanhttp://www.blogger.com/profile/15550494517812687869noreply@blogger.com0tag:blogger.com,1999:blog-5769023108833583355.post-11665870724903693832016-09-12T16:04:00.003+08:002017-01-05T09:12:35.636+08:00Hemoglobin Rendah Ketika Hamil<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Assalamualaikum.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Waktu A.H hamil hari tu, alhamdulillah tak ada rasa loya, muntah, atau sensitif dengan bau-bau tertentu. Ada orang tak boleh langsung masuk dapur waktu hamil, sampailah saat melahirkan. Dahsyat kan? Ada orang tak boleh bau 'deodorant', sampai lepas bersalin pun memang tak pakai dah deodorant (memang ada tau!) Macam-macam yang dihadapi wanita hamil, semuanya unik. A.H cuma mengalami LETIH yang teramat pada waktu pagi di trimester pertama. Keletihan ini datang semula sewaktu trimester ketiga.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Sewaktu 'check-up' kali pertama, alhamdulillah semuanya baik sahaja. Hemoglobin (HB), 'urine', tekanan darah; semuanya elok. Sampailah masuk minggu ke 18, HB dah mula menurun.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf3CgY6RuZ5LFyxQ6UPb1TUTWuaqcFT4j2zt6gYJ-u4Qkp6xd5E4E7Mim0tL-abZp_jnlB-frWaMruJ4Y3WNEuXt-07WG9b1fU9myIN19C7iWYFn4J1KxzSP6EAe9r-oba6II7yUeyok4/s1600/20160909_180605.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf3CgY6RuZ5LFyxQ6UPb1TUTWuaqcFT4j2zt6gYJ-u4Qkp6xd5E4E7Mim0tL-abZp_jnlB-frWaMruJ4Y3WNEuXt-07WG9b1fU9myIN19C7iWYFn4J1KxzSP6EAe9r-oba6II7yUeyok4/s640/20160909_180605.jpg" width="640" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFUCCSoavRKINZJ_zO5XQrVakOT56I7CTLpBXVWfW2I5eOE67FlqUZ4WLWH_fJZDefK96nlLHZWq9iU4-C3KUX4DqqEfrcNw4G6nx2YV7iysqjZsvkR41AXAHaEnoA8PNH3rXEpP6F6ps/s1600/20160910_170333.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFUCCSoavRKINZJ_zO5XQrVakOT56I7CTLpBXVWfW2I5eOE67FlqUZ4WLWH_fJZDefK96nlLHZWq9iU4-C3KUX4DqqEfrcNw4G6nx2YV7iysqjZsvkR41AXAHaEnoA8PNH3rXEpP6F6ps/s640/20160910_170333.jpg" width="640" /></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Minggu ke-6 : 12.2</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Minggu ke-10 : 11.9</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Minggu ke-14 : 12.3</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Minggu ke-18 : 10.6</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Minggu ke-22 : 10.4</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Minggu ke-26 : 10.8</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Minggu ke-28 : 10.5</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Minggu ke-30 : 9.6(jari), 10.5(lengan)</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Minggu ke-32 : 9.9</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Minggu ke-34 : 10.5</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Minggu ke-38 : 11.6</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Dari minggu ke minggu, ku cuba ikut saranan 'nurse'. Tapi yang paling tak boleh terima, kena makan hati ayam. 😢 Husband beli yang goreng kat pasar pun tak boleh telan. Terbazir begitu sahaja.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Doktor dah warning, kalau tak naik juga, kita kena prepare for blood transfusion sebab ada risiko tumpah darah bila HB rendah. </span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Minggu ke 32 tu, A.H dah hampir stress bila HB tak naik-naik. A.H tekad untuk beli Vitalea Shaklee lepas baca banyak testimoni bagus tentang Vitalea. A.H ambil 2 biji pagi, 2 biji petang. Kalau anda jenis yang minum minuman yang berkafein waktu pagi, boleh ambil Vitalea tengahari dan malam sebelum tidur. Sebabnya, kafein dapat menghalang penyerapan iron.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Alhamdulillah, dengan izin Allah hasilnya cukup baik. Akhirnya HB cecah 11 ke atas semula dan itulah bacaan terakhir sebelum A.H bersalin. Sangat bahagia.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Bacaan HB anda rendah? Boleh dapatkan Vitalea daripada A.H. Sedia membantu 😃</span></div>
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<span style="color: #38761d; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i><b>ATIQAH HASSAN</b></i></span></div>
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<span style="color: #38761d; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i><b>SHAKLEE INDEPENDENT DISTRIBUTOR</b></i></span></div>
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<span style="color: #38761d; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i><b>ID : 1234803</b></i></span></div>
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<span style="color: #38761d; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i><b>SET HAMIL, SET BERPANTANG, SET MENYUSU, SET KECERGASAN IBU</b></i></span></div>
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<i style="color: #38761d;"><b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">013 6820482</span></b></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">
</span></i>Atiqah Hassanhttp://www.blogger.com/profile/15550494517812687869noreply@blogger.com0tag:blogger.com,1999:blog-5769023108833583355.post-25523819627903428762016-08-29T19:20:00.000+08:002017-01-05T09:11:38.844+08:00Langkah Bermula<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Alhamdulillah, setelah bertahun tak pos apa-apa dalam blog ni, akhirnya buat keputusan untuk menghidupkan kembali. InsyaAllah, kini fasa sebagai ibu & isteri.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Blog umur hampir 10 tahun ini juga akan di"renovate" sepenuhnya, sesuai dengan isi perkongsian ☺ Ya, A.H mula "blogging" semenjak sekolah menengah lagi. Tapi dulu pakai "blogdrive". Beberapa tahun lepas tu baru tukar ke "blogspot". Biasalah zaman "adolescense", terlalu banyak yang nak diluah dan dilontarkan(kononnya).</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Hari ini juga hari yang bermakna buat A.H & suami kerana ianya merupakan ulangtahun kami yang pertama. Alhamdulillah atas nikmat berpasangan ❤ Moga Allah berkati hubungan ini.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Anak kami Abdullah Tolhah juga sudah masuk 3 bulan bersama dengan Ayah Ibu. Alhamdulillah dikurnia anak yang sihat, cerdik & soleh ☺</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">InsyaAllah perkongsian A.H kini lebih kepada pengalaman hidup, kisah harian, dan apa-apa berkenaan tajuk kekeluargaan. Moga bermanfaat untuk pembaca semua.</span></div>
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Atiqah Hassanhttp://www.blogger.com/profile/15550494517812687869noreply@blogger.com0